It was 2013 and I was 41 years old. I completed my first Spartan Sprint race in June and was feeling physically at the top of my game. My weeks were filled with gym workouts and running outside. Most likely, Continue reading Guest Post: My story with chronic pain
Hey folks. For years I have jogged with the mentality that it’s better to hit the floor with the heel first, moving on towards the balls of the feet to the toes, and pushing backward off the floor; alternating feet Continue reading Is it heel-toe or toe-toe?