Are my supplements safe or what?

It seems as though every other day I’m hearing something on the news about false health claims being made by supplement manufacturers. In fact a recent probe found popular store brand supplements to be fake (http://insider.foxnews.com/2015/02/03/new-york-ag-walmart-target-gnc-walgreens-supplements-are-phony-contaminated). I was beside myself Continue reading Are my supplements safe or what?

Had a tough weekend? That’s ok, exercise to detoxify….

So, how was your weekend?  Did you over do things a bit with the barbecues and the beer drinking and all that fun stuff?  Feeling a little yukky today as a result?  No worries!  Yesterday is gone and today is Continue reading Had a tough weekend? That’s ok, exercise to detoxify….