Hi everyone! Happy Fitness to you all! So, the other day I was briefly interviewed to talk about my fitness business and why I’m so passionate about it. You can take a listen here, if you like or go straight Continue reading Radio Interview and some thoughts on that….
Hi FP50 readers! Thank you for reading and sharing my blog! I invite you to read about my mission to shed light on a very painful and debilitating disease called Lipedema. If you have Lipedema or know someone that does, please share Continue reading Online training for Lipedema patients
So, how was your weekend? Did you over do things a bit with the barbecues and the beer drinking and all that fun stuff? Feeling a little yukky today as a result? No worries! Yesterday is gone and today is Continue reading Had a tough weekend? That’s ok, exercise to detoxify….
Hey, everybody! Sorry it took so long, but I finally posted that H.I.I.T. workout I was telling you about. Check it out! I hope you like it and it helps you to do something active today! FP50 HIIT WORKOUT
I know it has been a long whole since my last post, but my absence has been for good reason. I have been diligently hitting the books, studying towards achievement of my Personal Trainer Certification. I have to say that Continue reading Another plateau
Well, just wrapped up week 3 and I am very excited to get started with the last week of Insanity month 1. As you all know, I have challenged myself and all of you to join me in the Insanity Continue reading Week 4 – Insanity Restart Challenge
Hey everybody! Check out this fantastic Comparison Chart that gives a synopsis of all the Beach Body programs for ALL FITNESS LEVELS! BeachBody Program Comparison Chart for All Fitness Levels Once you decide the program that is right for you, Continue reading Beachbody Programs for All Fitness Levels–Comparison Chart
It’s no secret that obesity has increased dramatically over the years. And it certainly doesn’t help matters working in a sedentary job. We all want to lead healthy lifestyles, but this is often easier said than done. We have bills Continue reading Tips to make your sedentary job more active