I kind of already knew that as we age, we lose muscle. But folks, I didn’t realize that we start to lose muscle mass (Sarcopenia is what it is called) as early as 25 years old! Yep it’s true. I Continue reading Aging and Muscle Loss (Sarcopenia)
So, how was your weekend? Did you over do things a bit with the barbecues and the beer drinking and all that fun stuff? Feeling a little yukky today as a result? No worries! Yesterday is gone and today is Continue reading Had a tough weekend? That’s ok, exercise to detoxify….
Hey, everybody! Sorry it took so long, but I finally posted that H.I.I.T. workout I was telling you about. Check it out! I hope you like it and it helps you to do something active today! FP50 HIIT WORKOUT
Guest Post by Drew Stegman: 6 Great Weight Loss Tips There are dozens upon dozens of diet plans out there that all promise to help you lose an incredible amount of weight in a very short period of time. Unfortunately, Continue reading Guest Post: Weight Loss Tips
Well, just wrapped up week 3 and I am very excited to get started with the last week of Insanity month 1. As you all know, I have challenged myself and all of you to join me in the Insanity Continue reading Week 4 – Insanity Restart Challenge
Hey everybody! Check out this fantastic Comparison Chart that gives a synopsis of all the Beach Body programs for ALL FITNESS LEVELS! BeachBody Program Comparison Chart for All Fitness Levels Once you decide the program that is right for you, Continue reading Beachbody Programs for All Fitness Levels–Comparison Chart
C’mon folks, I’m not playin’–Let’s get the new year started right and get to moving and grooving. Now’s your chance to take the Insanity Challenge with me–risk free! Listen, I’m so hooked, I’m doing it a second time around just Continue reading Take The Insanity (Retake) Challenge with me-Try It Risk Free!
Hi everyone! I gotta tell ya, I am so excited about the future and my personal health and wellness plans, that I want to share with all of you. And I am hoping you will take the journey with me Continue reading Kicking into gear now! Don’t miss it!