Aging and Muscle Loss (Sarcopenia)

I kind of already knew that as we age, we lose muscle. But folks, I didn’t realize that we start to lose muscle mass (Sarcopenia is what it is called) as early as 25 years old! Yep it’s true. I Continue reading Aging and Muscle Loss (Sarcopenia)

Had a tough weekend? That’s ok, exercise to detoxify….

So, how was your weekend?  Did you over do things a bit with the barbecues and the beer drinking and all that fun stuff?  Feeling a little yukky today as a result?  No worries!  Yesterday is gone and today is Continue reading Had a tough weekend? That’s ok, exercise to detoxify….

Guest Post: Weight Loss Tips

Guest Post by Drew Stegman: 6 Great Weight Loss Tips There are dozens upon dozens of diet plans out there that all promise to help you lose an incredible amount of weight in a very short period of time. Unfortunately, Continue reading Guest Post: Weight Loss Tips

Week 4 – Insanity Restart Challenge

Well, just wrapped up week 3 and I am very excited to get started with the last week of Insanity month 1. As you all know, I have challenged myself and all of you to join me in the Insanity Continue reading Week 4 – Insanity Restart Challenge

Beachbody Programs for All Fitness Levels–Comparison Chart

Hey everybody!  Check out this fantastic Comparison Chart that gives a synopsis of all the Beach Body programs for ALL FITNESS LEVELS! BeachBody Program Comparison Chart for All Fitness Levels Once you decide the program that is right for you, Continue reading Beachbody Programs for All Fitness Levels–Comparison Chart

Take The Insanity (Retake) Challenge with me-Try It Risk Free!

C’mon folks, I’m not playin’–Let’s get the new year started right and get to moving and grooving.  Now’s your chance to take the Insanity Challenge with me–risk free!  Listen, I’m so hooked, I’m doing it a second time around just Continue reading Take The Insanity (Retake) Challenge with me-Try It Risk Free!

Kicking into gear now! Don’t miss it!

Hi everyone! I gotta tell ya, I am so excited about the future and my personal health and wellness plans, that I want to share with all of you. And I am hoping you will take the journey with me Continue reading Kicking into gear now! Don’t miss it!