Since my epiphany, I am so happy with the changes I have made to my diet. The catapult was giving up the one thing I was truly hooked on, but knew was not doing good to my system , and Continue reading Transforming my diet slowly
Hi FP50 readers! I keep reading about the benefits of Tai Chi and its positive effects on the health fitness components, such as strength, flexibility, cardiovascular endurance, functional ability and so much more. Study after study has demonstrated Tai chi Continue reading Tai Chi and me
Hi FP50 readers. I learned about an interesting term recently that I wanted to share with you. Group Fitness Instructors know of this phrase, I’m sure but I had not heard about it before and it is called the “pressor Continue reading What is the Pressor response?
Hey everybody! When you get a chance, be sure to check out my new website called MYFP50 Trainer. It’s a work in progress but it’s going to be your one stop shopping for connecting with me for one on one Continue reading My FP50 Online Personal Trainer
So I’m studying for this monster of a test folks, reading about fats and what they do for us. I realized that fats really get a bad rap, don’t you think?. I thought I’d share some things I learned about Continue reading Fats Get Bad Rap
Hey everyone. Saturdays INSANITY are now at: Caribbean Soul Dance Studios for the month of June from 12:15 p.m. to 1:15 p.m. I will advise the schedule for July soon. Caribbean Soul Dance Studios 682 Summit Avenue Jersey City, NJ Continue reading INSANITY® – JERSEY CITY LOCATION
I kind of already knew that as we age, we lose muscle. But folks, I didn’t realize that we start to lose muscle mass (Sarcopenia is what it is called) as early as 25 years old! Yep it’s true. I Continue reading Aging and Muscle Loss (Sarcopenia)
Hey folks, and speaking of the core, here are some core movements you can try at home, starting with a warm up as you see in my video. Sorry for the music. I’m starting to get acclimated to Youtube. I Continue reading Core Work