Hi FP50 readers. I learned about an interesting term recently that I wanted to share with you. Group Fitness Instructors know of this phrase, I’m sure but I had not heard about it before and it is called the “pressor Continue reading What is the Pressor response?
Hey everybody! When you get a chance, be sure to check out my new website called MYFP50 Trainer. It’s a work in progress but it’s going to be your one stop shopping for connecting with me for one on one Continue reading My FP50 Online Personal Trainer
So I’m studying for this monster of a test folks, reading about fats and what they do for us. I realized that fats really get a bad rap, don’t you think?. I thought I’d share some things I learned about Continue reading Fats Get Bad Rap
Hey everyone. Saturdays INSANITY are now at: Caribbean Soul Dance Studios for the month of June from 12:15 p.m. to 1:15 p.m. I will advise the schedule for July soon. Caribbean Soul Dance Studios 682 Summit Avenue Jersey City, NJ Continue reading INSANITY® – JERSEY CITY LOCATION
I kind of already knew that as we age, we lose muscle. But folks, I didn’t realize that we start to lose muscle mass (Sarcopenia is what it is called) as early as 25 years old! Yep it’s true. I Continue reading Aging and Muscle Loss (Sarcopenia)
Hey folks, and speaking of the core, here are some core movements you can try at home, starting with a warm up as you see in my video. Sorry for the music. I’m starting to get acclimated to Youtube. I Continue reading Core Work
It’s ridiculous because my Youtube channel has been up since 2012 but I never got around to posting videos. But finally you will see my workouts on there. I will be chronologuing my fitness goals, starting with an upcoming Insanity Continue reading Finally I’m ready for Youtube
Hello there! Happy Fitness everyone! I wonder if we realize just how much we use our core and all of our major muscle groups for just about everything we do in our daily activities. Do we think about the muscles Continue reading Let’s get to the Core of the matter!