Hey everyone.  Saturdays INSANITY are now at: Caribbean Soul Dance Studios for the month of June from 12:15 p.m. to 1:15 p.m.  I will advise the schedule for July soon. Caribbean Soul Dance Studios 682 Summit Avenue Jersey City, NJ Continue reading INSANITY® – JERSEY CITY LOCATION

Aging and Muscle Loss (Sarcopenia)

I kind of already knew that as we age, we lose muscle. But folks, I didn’t realize that we start to lose muscle mass (Sarcopenia is what it is called) as early as 25 years old! Yep it’s true. I Continue reading Aging and Muscle Loss (Sarcopenia)