Maltodextrin, I’ve got a beef with you!

I was having a conversation with a friend about “Maltodextrin” the other day when we were reading the ingredient label of a brand of peanut butter. And I later thought this would make for an interesting post for FP50. So, Continue reading Maltodextrin, I’ve got a beef with you!

Why is there titanium dioxide in my cranberries?

One day looking for a healthy snack, I picked up a package of cranberry nut mix.  I was especially shocked to find “Titanium Dioxide” in the ingredient listing! What the fudgesicle is that?!?  It sounded to me like something explosive Continue reading Why is there titanium dioxide in my cranberries?

My Summer Salad

Thought I’d share with you my quick to put together high energy and nutrient filled summer salad idea. I cut up some pitted dates (without yukky preservatives), Baby Spinach, a Red pear, cranberry nut mix; sprinkled in some Salt Free Continue reading My Summer Salad