Kicking into gear now! Don’t miss it!

Hi everyone! I gotta tell ya, I am so excited about the future and my personal health and wellness plans, that I want to share with all of you. And I am hoping you will take the journey with me Continue reading Kicking into gear now! Don’t miss it!

6 PACK ABS GROUP TRAINING

Ok well further to “The Last Epiphany Post”, this here is to further elaborate on the 6 Pack Abs Group Training Sessions. As I said, it started with that complimentary class that was given at my gym. The sign up Continue reading 6 PACK ABS GROUP TRAINING

FP50 wants your weight loss pics

Hey there FP50 fitness followers! Happy Day to all! I’m putting together a photo gallery that tells stories; inspirational stories and I need your help! Please send me your pics, before and after along with your story and I will Continue reading FP50 wants your weight loss pics

This “Stress Reliever” helped me along the way….

Someone close to me gave me this printout on” Stress”. My takeaway was that I needed to take responsibility for my own stress. Once I did that, I was able to get rid of alot of it. Very cool article. Continue reading This “Stress Reliever” helped me along the way….

My Fitness Pal and I are buddies

Hey there fellow fitness fanatics! I just want to let you know how much I love My Fitness Pal. I tell it everything—never lie. If I cheat, rest assured, it’s on My Fitness Pal diary. Come join the fun and Continue reading My Fitness Pal and I are buddies