INSANITY® – JERSEY CITY LOCATION

Hey everyone.  Saturdays INSANITY are now at: Caribbean Soul Dance Studios for the month of June from 12:15 p.m. to 1:15 p.m.  I will advise the schedule for July soon. Caribbean Soul Dance Studios 682 Summit Avenue Jersey City, NJ Continue reading INSANITY® – JERSEY CITY LOCATION

I’m going to the Asylum on April 15th!

Yes, this is it.  I know I’m crazy so I am commiting myself to do Shaun T’s Asylum program starting April 15th.  It’s only March 30th as I write this post.  I need time to prepare. So for the next Continue reading I’m going to the Asylum on April 15th!

Week 4 – Insanity Restart Challenge

Well, just wrapped up week 3 and I am very excited to get started with the last week of Insanity month 1. As you all know, I have challenged myself and all of you to join me in the Insanity Continue reading Week 4 – Insanity Restart Challenge

Take The Insanity (Retake) Challenge with me-Try It Risk Free!

C’mon folks, I’m not playin’–Let’s get the new year started right and get to moving and grooving.  Now’s your chance to take the Insanity Challenge with me–risk free!  Listen, I’m so hooked, I’m doing it a second time around just Continue reading Take The Insanity (Retake) Challenge with me-Try It Risk Free!

Insanity Retake – Day 3: Cardio Power & Resistance

Ok, so I am totally pooped, but feeling great because I just burned a whopping 401 calories in 39 minutes.  The crazy thing about it is that the last time I did this routine (Cardio Power & Resistance) was back Continue reading Insanity Retake – Day 3: Cardio Power & Resistance