Hi FP50 readers! Thank you for reading and sharing my blog! I invite you to read about my mission to shed light on a very painful and debilitating disease called Lipedema. If you have Lipedema or know someone that does, please share Continue reading Online training for Lipedema patients
I would like to share with you a topic that I recently researched for a final project as part of my Health and Sports Sciences curriculum. It’s about a condition that few physicians understand to date and it is called Continue reading They say it’s just FAT, but it goes beyond that….
It seems as though every other day I’m hearing something on the news about false health claims being made by supplement manufacturers. In fact a recent probe found popular store brand supplements to be fake (http://insider.foxnews.com/2015/02/03/new-york-ag-walmart-target-gnc-walgreens-supplements-are-phony-contaminated). I was beside myself Continue reading Are my supplements safe or what?
Hey everyone. Saturdays INSANITY are now at: Caribbean Soul Dance Studios for the month of June from 12:15 p.m. to 1:15 p.m. I will advise the schedule for July soon. Caribbean Soul Dance Studios 682 Summit Avenue Jersey City, NJ Continue reading INSANITY® – JERSEY CITY LOCATION
Hey folks, and speaking of the core, here are some core movements you can try at home, starting with a warm up as you see in my video. Sorry for the music. I’m starting to get acclimated to Youtube. I Continue reading Core Work
Hey folks! You know I am all about developing a relationship with our hearts and being aware of our heart rates, right? I know my heart rate when I am standing still, versus walking slow or fast, running up hills Continue reading It’s not “Me Time” if we don’t focus on the “Me” part….
Hey folks. For years I have jogged with the mentality that it’s better to hit the floor with the heel first, moving on towards the balls of the feet to the toes, and pushing backward off the floor; alternating feet Continue reading Is it heel-toe or toe-toe?
Wow this is so great. I’m starting the 3rd week wherein I ditch the cell phone before going to bed for the night. Ok, well, I’m not throwing away the phone, literally. I haven’t lost my mind. But I did Continue reading Tips for better quality sleep