Hi FP50 readers! Thank you for reading and sharing my blog! I invite you to read about my mission to shed light on a very painful and debilitating disease called Lipedema. If you have Lipedema or know someone that does, please share Continue reading Online training for Lipedema patients
Hey everyone. Saturdays INSANITY are now at: Caribbean Soul Dance Studios for the month of June from 12:15 p.m. to 1:15 p.m. I will advise the schedule for July soon. Caribbean Soul Dance Studios 682 Summit Avenue Jersey City, NJ Continue reading INSANITY® – JERSEY CITY LOCATION
Hey folks, and speaking of the core, here are some core movements you can try at home, starting with a warm up as you see in my video. Sorry for the music. I’m starting to get acclimated to Youtube. I Continue reading Core Work
So, how was your weekend? Did you over do things a bit with the barbecues and the beer drinking and all that fun stuff? Feeling a little yukky today as a result? No worries! Yesterday is gone and today is Continue reading Had a tough weekend? That’s ok, exercise to detoxify….
Hey, everybody! Sorry it took so long, but I finally posted that H.I.I.T. workout I was telling you about. Check it out! I hope you like it and it helps you to do something active today! FP50 HIIT WORKOUT
Hey folks. For years I have jogged with the mentality that it’s better to hit the floor with the heel first, moving on towards the balls of the feet to the toes, and pushing backward off the floor; alternating feet Continue reading Is it heel-toe or toe-toe?
Hi everyone. I’m pleased to announce my membership to Idea Fitness Connect with a link to my profile page at website on the Idea Fit website. You can also link to it directly on Fitness Corner link to your right. Continue reading Subscribe to my Newsletter starting June 1st!
Guest Post by Drew Stegman: 6 Great Weight Loss Tips There are dozens upon dozens of diet plans out there that all promise to help you lose an incredible amount of weight in a very short period of time. Unfortunately, Continue reading Guest Post: Weight Loss Tips