Guest Post: My story with chronic pain

It was 2013 and I was 41 years old. I completed my first Spartan Sprint race in June and was feeling physically at the top of my game. My weeks were filled with gym workouts and running outside. Most likely, Continue reading Guest Post: My story with chronic pain

Guest Post: Weight Loss Tips

Guest Post by Drew Stegman: 6 Great Weight Loss Tips There are dozens upon dozens of diet plans out there that all promise to help you lose an incredible amount of weight in a very short period of time. Unfortunately, Continue reading Guest Post: Weight Loss Tips

Guest Post: Using Exercise as a Tool Against Cancer

Guest Post by Melanie Bowen:  “Using Exercise as a Tool Against Cancer” Cancer is one of the most feared diseases in the world, and it is easy to understand why. While we all know that there are many factors that Continue reading Guest Post: Using Exercise as a Tool Against Cancer