Aging and Muscle Loss (Sarcopenia)

I kind of already knew that as we age, we lose muscle. But folks, I didn’t realize that we start to lose muscle mass (Sarcopenia is what it is called) as early as 25 years old! Yep it’s true. I Continue reading Aging and Muscle Loss (Sarcopenia)

Had a tough weekend? That’s ok, exercise to detoxify….

So, how was your weekend?  Did you over do things a bit with the barbecues and the beer drinking and all that fun stuff?  Feeling a little yukky today as a result?  No worries!  Yesterday is gone and today is Continue reading Had a tough weekend? That’s ok, exercise to detoxify….

Link from FP50 blog reader

Hi, everyone.  In response to my most recent post on Heel-Toe vs Toe-Toe running, a visitor to my blog wanted to provide this link for our readers. http://www.newtonrunning.com/support/videos Thank you FP50 blog supporters!  Please keep checking Fitness Pushing 50 for Continue reading Link from FP50 blog reader

Is it heel-toe or toe-toe?

Hey folks. For years I have jogged with the mentality that it’s better to hit the floor with the heel first, moving on towards the balls of the feet to the toes, and pushing backward off the floor; alternating feet Continue reading Is it heel-toe or toe-toe?

Guest Post: Weight Loss Tips

Guest Post by Drew Stegman: 6 Great Weight Loss Tips There are dozens upon dozens of diet plans out there that all promise to help you lose an incredible amount of weight in a very short period of time. Unfortunately, Continue reading Guest Post: Weight Loss Tips

Beachbody Programs for All Fitness Levels–Comparison Chart

Hey everybody!  Check out this fantastic Comparison Chart that gives a synopsis of all the Beach Body programs for ALL FITNESS LEVELS! BeachBody Program Comparison Chart for All Fitness Levels Once you decide the program that is right for you, Continue reading Beachbody Programs for All Fitness Levels–Comparison Chart

Take The Insanity (Retake) Challenge with me-Try It Risk Free!

C’mon folks, I’m not playin’–Let’s get the new year started right and get to moving and grooving.  Now’s your chance to take the Insanity Challenge with me–risk free!  Listen, I’m so hooked, I’m doing it a second time around just Continue reading Take The Insanity (Retake) Challenge with me-Try It Risk Free!