Chronic pain and how movement helps me….

As I mentioned my health started declining when I was about 49 years old.  And it got progressively worse over time.  One of the health issues that continue to trouble me to this day are the episodes of peripheral neuropathy……….Read Continue reading Chronic pain and how movement helps me….

Radio Interview and some thoughts on that….

Hi everyone!  Happy Fitness to you all!  So, the other day I was briefly interviewed to talk about my fitness business and why I’m so passionate about it.  You can take a listen here, if you like or go straight Continue reading Radio Interview and some thoughts on that….

Online training for Lipedema patients

Hi FP50 readers! Thank you for reading and sharing my blog! I invite you to read about my mission to shed light on a very painful and debilitating disease called Lipedema. If you have Lipedema or know someone that does, please share Continue reading Online training for Lipedema patients

They say it’s just FAT, but it goes beyond that….

I would like to share with you a topic that I recently researched for a final project as part of my Health and Sports Sciences curriculum.  It’s about a condition that few physicians understand to date and it is called Continue reading They say it’s just FAT, but it goes beyond that….

Are my supplements safe or what?

It seems as though every other day I’m hearing something on the news about false health claims being made by supplement manufacturers. In fact a recent probe found popular store brand supplements to be fake (http://insider.foxnews.com/2015/02/03/new-york-ag-walmart-target-gnc-walgreens-supplements-are-phony-contaminated). I was beside myself Continue reading Are my supplements safe or what?