They say it’s just FAT, but it goes beyond that….

Today I would like to share with you a topic that I have been doing research on for the past 8 weeks about a condition that few physicians understand to date.  It is called Lipedema, a disfiguring and debilitating condition Continue reading

Are my supplements safe or what?


It seems as though every other day I’m hearing something on the news about false health claims being made by supplement manufacturers. In fact a recent probe found popular store brand supplements to be fake ( I was beside myself Continue reading


Hey everyone.  Saturdays INSANITY are now at: Caribbean Soul Dance Studios for the month of June from 12:15 p.m. to 1:15 p.m.  I will advise the schedule for July soon. Caribbean Soul Dance Studios 682 Summit Avenue Jersey City, NJ Continue reading

Aging and Muscle Loss (Sarcopenia)

I kind of already knew that as we age, we lose muscle. But folks, I didn’t realize that we start to lose muscle mass (Sarcopenia is what it is called) as early as 25 years old! Yep it’s true. I Continue reading