My story with chronic pain

It was 2013 and I was 41 years old. I completed my first Spartan Sprint race in June and was feeling physically at the top of my game. My weeks were filled with gym workouts and running outside. Most likely, Continue reading

They say it’s just FAT, but it goes beyond that….


I would like to share with you a topic that I recently researched for a final project as part of my Health and Sports Sciences curriculum.  It’s about a condition that few physicians understand to date and it is called Continue reading

Are my supplements safe or what?


It seems as though every other day I’m hearing something on the news about false health claims being made by supplement manufacturers. In fact a recent probe found popular store brand supplements to be fake ( I was beside myself Continue reading